Rest and refuel with Innis Wellness.
Before exams begin, take a break and recharge with the Innis Wellness team! We have a full day of activities in store.
- Indulge in some pancakes at ICSS Breakfast Club from 9:15–11:30am.
- Enjoy a 10-minute chair massage by an RMT from 11am–1pm
- Craft and create with us (journals, friendship bracelets, crochet keychains) from 10am-1:30pm
- Cuddle with therapy dogs from 1:30–2:30pm
- Grab your free personal wellness kit while supplies last
Tuesday, December 2
9:15am–2:30pm
Events Room, Innis Residence
111 St. George St (ground level)
Drop-ins are also welcome.
This free event is open to all Innis College students and residents, as well as students enrolled in any of the College’s academic programs.
Exam Jam is part our our yearlong “Eight Dimensions of Wellness” series. We are focusing on the Emotional Dimension in December.
The Eight Dimensions of Wellness is a holistic model that recognizes wellness as more than just physical health. It reflects the many interconnected areas that shape our overall quality of life. 
Each month at Innis, we will focus on a new dimension, starting with the social.
Each month at Innis, we will focus on a new dimension, starting with the social.
- Social – Developing healthy, supportive relationships and a sense of belonging (September)
- Environmental – Creating safe, pleasant, and sustainable surroundings that support your well-being (October)
- Intellectual – Engaging in creative and mentally stimulating activities, expanding knowledge and skills (November)
- Emotional – Understanding and managing your feelings, coping effectively with stress, and building resilience (December)
- Occupational – Feeling fulfilled and balanced in your work, studies, or other meaningful activities (January)
- Physical – Caring for your body through healthy habits like exercise, nutrition, sleep, and regular checkups (February)
- Financial – Managing resources effectively and planning for both current and future financial stability (March)
- Spiritual – Finding meaning, purpose, and values that guide your life (not necessarily religious) (April)