Connect. Unwind. Get inspired!
Join Innis Wellness for a relaxing evening of fresh air, painting, and pizza. This is a chance to get creative and meet new people. We’ll leave from the Innis Events Room and explore campus in search of artistic inspiration. Then we’ll settle down outdoors to paint, hang out, and eat.
Prior painting experience is not necessary. Just bring yourself and your creative spirit! We’ll supply the painting supplies 🎨 and pizza. 🍕
This free event is open to all Innis College students and residents, as well as students enrolled in any of the College’s academic programs.
Why socialization matters for wellness
Humans are inherently social — our connections do more than lift spirits: they boost our health, extend our lives, and build our resilience. Studies show that strong social ties can lower anxiety, protect against disease, and even reduce the risk of early death — comparable to quitting smoking or treating obesity. Moreover, feeling connected is one of the best defences against depression and isolation.
“It’s time to harness the power of connection for our health and well-being.” (WHO, 2023)
Each month at Innis, we will focus on a new dimension, starting with the social.
- Social – Developing healthy, supportive relationships and a sense of belonging (September)
- Environmental – Creating safe, pleasant, and sustainable surroundings that support your well-being (October)
- Intellectual – Engaging in creative and mentally stimulating activities, expanding knowledge and skills (November)
- Emotional – Understanding and managing your feelings, coping effectively with stress, and building resilience (December)
- Occupational – Feeling fulfilled and balanced in your work, studies, or other meaningful activities (January)
- Physical – Caring for your body through healthy habits like exercise, nutrition, sleep, and regular checkups (February)
- Financial – Managing resources effectively and planning for both current and future financial stability (March)
- Spiritual – Finding meaning, purpose, and values that guide your life (not necessarily religious) (April)