Exam Jam
Rest and refuel with Innis Wellness. Before exams begin, take a break and recharge with the Innis Wellness team! We have a full day of activities in store. Indulge in some pancakes at ICSS Breakfast Club from 9:15–11:30am. Enjoy a 10-minute chair massage by an RMT from 11am–1pm Craft and create with us (journals, friendship… Continue Reading Exam Jam
Wellness x Sustainability Walk
Touch grass with Innis Wellness! Innis Wellness is teaming up with the College’s new sustainability steward, Cedar MacTavish, for a special group outing. Join us on a mindful walk at a local greenspace. There will be snacks and coffee too! October 23 from 1–3pmLeaving from Innis Residence lobby111 St. George St (ground level) REGISTER BY OCTOBER… Continue Reading Wellness x Sustainability Walk
Mental Health Skills Certificate
Gain the skills to support yourself and your community. On October 28 and 29, Innis Wellness brings you the annual Mental Health Skills Certificate (MHSC) program, where you will build practical strategies for supporting your own mental health and the well-being of others. You’ll receive training from specialists across the field and explore evidence-based tools… Continue Reading Mental Health Skills Certificate
Book Exchange Social
Exchange a book. Explore our library. Make new connections. Innis Wellness is teaming up with our college library to bring you an afternoon of good fun and helpful resources. This is a great way to bond with your peers over a shared love of books while making new connections in the Innis community — like… Continue Reading Book Exchange Social
Picnic + Paint Night
Connect. Unwind. Get inspired! Join Innis Wellness for a relaxing evening of fresh air, painting, and pizza. This is a chance to get creative and meet new people. We’ll leave from the Innis Events Room and explore campus in search of artistic inspiration. Then we’ll settle down outdoors to paint, hang out, and eat. Prior… Continue Reading Picnic + Paint Night