Mental Health Skills Certificate & Workshop Series

October 28
 - October 29
  -  All Day Event

Learn how to thrive — not just survive!

The Mental Health Skills Certificate & Workshop Series is for students who want to increase their own self-awareness and knowledge concerning mental health challenges. In this series, you’ll learn how to safely talk about suicide, take care of your wellbeing, manage difficult emotions, connect with your inner-self, and more. 

Attend the full two-day program of workshops and receive the Mental Health Skills Certificate and recognition on your Co-Curricular Record.

This program is offered in a hybrid format: day 1 is virtual, day 2 is in-person. Day 2 includes a free catered lunch and personal wellness kit! Please see schedule below for more details. 

Register by October 20 at 10pm EDT. Email Daina, your assistant dean – community wellness, with any questions.

Two-Day Schedule

Monday, October 28 • Virtual
10am – Welcome Event 
10:30am – Motivation and Procrastination
12pm – Lunch
1pm – Writing Workshop: Be Good to Yourself, Whoever You Are
2:30pm – Managing Difficult Emotions
Day 1 ends at 4pm.

Tuesday, October  29 – Innis Events Room 
 9:30am – SafeTALK
1pm – Lunch (provided)
2pm – What’s My Wellness Recipe? Self-Care for Busy Students  
3:30pm – Mindful Movement 
Day 2 ends at 5pm.

Details

Date:
October 28
 - October 29
Time:
All Day Event

Venue

Innis Residence
111 St. George Street
Toronto